Incline Bench Press Calculator
The bench press max chart is the old school method of approximating your 1 rep max bench press. Our incline bench press standards are based on 309000 lifts by strength level users.
The incline press as a whole uses smaller muscle groups than the flat bench press so youll need to decrease your weight for the incline press.
Incline bench press calculator. If you want to train your pecs completely flat bench pressing alone is not enough. Input the weight you lifted poundskilograms. Learn the proper incline bench press form to workout your upper chest muscles.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This bench press calculator can be used to work out your approximate 1 rep max bench press. Incline bench press standards kg incline bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
A few of the ways an athlete typically chooses between each bench variation revolves around their sport. But even if youre familiar with the incline barbell press you may still have to decrease your weight for the dumbbell version of the exercise. Our incline bench press standards are based on 308000 lifts by strength level users.
The incline bench press works your chest particularly the upper portion around the collarbone as well as your triceps and deltoid muscle. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. This article with video will show you the correct technique to perform this exercise safely and effectively.
Incline bench press standards lb incline bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. A common exercise in many bodybuilding and powerlifting programs youll need to change the amount of weight you use often depending on the number of repetitions and sets. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
Use these charts as a guide to what you can bench for a maximum of one rep. How do you choose between the flat incline and decline bench press for your workouts. Incline bench pressing is a movement that can be used as a preparation for sports like powerlifting strongman and even olympic weightlifting.
Obviously these figures are not 100. To calculate your one rep max using our bench press calculator complete the following simple steps.
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